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Download F3 from the App Store or Google Play, create your account, and you're in. The app walks you through setting up your first day — just set your 5 Focus tasks in the morning, complete your Fight mindset check midday, and close out with your Finish reflection at night. Your first streak starts on Day 1.

F3 has 9 Focus Levels that track your growth over time — from Recruit all the way to Legend. Your level is based on your consistency, daily scores, and streak length. As you show up day after day, you unlock new levels that reflect who you're becoming. It's not about perfection — it's about progression.

Head to the Accountability section in the app and tap "Add Partner." You can invite someone by sharing your unique invite link or by entering their F3 username. Once they accept, you'll see each other's daily progress in real time — scores, streaks, and whether they completed their Focus, Fight, and Finish. No hiding from the work.

Strict Mode locks your Focus tasks once you set them in the morning — no editing, no swapping, no excuses. It's designed for people who want maximum accountability. You can enable it from Settings > Accountability > Strict Mode. Once it's on, your daily tasks are locked in until midnight. This feature is for those who are serious about holding themselves to a higher standard.

Yes. The F3 Apple Watch app gives you quick access to your daily progress right on your wrist. You can view your current Focus tasks, check your streak, and see your daily score at a glance. Watch complications are also available so you can add F3 to your watch face for instant motivation throughout the day.

F3 is free to download and use. The core Focus/Fight/Finish system, streaks, daily scoring, and accountability features are all available at no cost. We believe everyone deserves access to a tool that helps them become who they said they'd be.

F3 tracks your Resilience Score alongside your streak — because real growth isn't about never falling, it's about always getting back up. If you miss a day, your streak resets but your Resilience Score captures your comeback. If you want a fresh start, you can reset your data from Settings > Account > Reset Progress.

F3 is available on iOS (iPhone and iPad), Apple Watch, and Android. We're currently in beta — download the app from the App Store or Google Play and be among the first to experience the full F3 system.