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Download F3 from the App Store and you're in. No account to create. The app walks you through setting up your first day: set your 5 Focus tasks in the morning, complete your Fight mindset check midday, and close out with your Finish reflection at night. Your first streak starts on Day 1.

F3 has 9 Focus Levels that track your growth over time, from Recruit all the way to Immortal. Your level is based on your consistency, daily scores, and streak length. As you show up day after day, you unlock new levels that reflect who you're becoming. It's not about perfection. It's about progression.

Open the Partners tab and tap "Generate My Code," then share that invite code with your partner. They enter it under "Enter Partner's Code" and you're paired. Generating a code is an F3 Pro feature; accepting one is free, so your partner never has to pay. You'll see each other's daily progress in real time: scores, streaks, and whether they completed their Focus, Fight, and Finish. iCloud sign-in on both devices is all it takes. No hiding from the work.

Strict Mode takes the decision out of your hands. Instead of choosing I Won or Regroup, you submit your day and F3 calls it: you win only if you finished at least 80 percent of your Focus tasks, hit at least 2 of 4 Fight checkpoints, completed your Finish reflection, and did every Non-Negotiable. Turn it on from Settings > Accountability > Strict Mode. This feature is for those who are serious about holding themselves to a higher standard.

Yes. The F3 Apple Watch app gives you quick access to your daily progress right on your wrist. You can view your current Focus tasks, check your streak, and see your daily score at a glance. Watch complications are also available so you can add F3 to your watch face for instant motivation throughout the day.

F3 is free to download and use. The core Focus/Fight/Finish system, streaks, daily scoring, Strict Mode, Focus Levels, Apple Watch, and widgets are all available at no cost. F3 Pro adds inviting an accountability partner (your partner joins free), recording voice journal entries, and The Fight Report. We believe everyone deserves access to a tool that helps them become who they said they'd be.

F3 tracks your Resilience Score alongside your streak, because real growth isn't about never falling. It's about always getting back up. If you miss a day, your streak resets but your Resilience Score captures your comeback. If you want a fresh start, you can wipe this device from Settings > Data > Reset All Data, or remove everything including synced data with Settings > About F3 > Delete My Data.

F3 is on the App Store for iPhone, iPad, and Apple Watch today. Android and Mac are in closed beta. Request access on the Download page and we'll send your invite.