Built for people who are done making excuses. Get early access on iOS, Android, macOS, and Apple Watch.
F3 gives you the tools to track accountability, connect with your team, and build unstoppable momentum.
Rate yourself three times a day. Track your progress. See your patterns. Own your accountability.
Connect with your team. Report your wins. Get feedback. Stay locked in together through daily check-ins.
Record your wins and breakthroughs in your own voice. Reflect on your journey. Hear your own progress.
Build your mental toughness over time. Every day you fight through resistance, your resilience score grows.
Build unbreakable streaks. Celebrate consistency. Unlock achievements and watch your progress compound daily.
Connect Apple Watch or Whoop. See your workouts and recovery integrated into your daily accountability score.
Yes. When F3 launches, it will be 100% free to download and use. No credit card required, no hidden fees. We're building F3 to help as many people as possible win their day.
You invite trusted teammates to be your accountability partners. Each day, you report your Focus, Fight, and Finish scores to your team. They see your progress, give feedback, and you stay locked in together. It's the power of shared commitment.
Non-negotiables are the three things you refuse to compromise on. They're your daily priorities—the things that matter most. Set them in the morning, track them throughout the day, and protect them ruthlessly.
Absolutely. F3 works solo or with a team. Many people use it just for themselves—to track their own Focus, Fight, and Finish daily. But having partners makes it even more powerful.
Yes. F3 integrates with Apple Watch and health apps. You can also connect Whoop via HealthKit. Your workouts and recovery data automatically sync into your daily accountability score.
Your privacy is our top priority. F3 uses encrypted storage, secure authentication, and never sells your data. We only collect what you explicitly share. Check our privacy policy for full details.
F3 is being built for iOS, Android, macOS, and Apple Watch. We're currently in beta testing. When we launch, your data will sync across all your devices.
Your daily score is made up of three sections: Focus (did you show up with intention?), Fight (did you push through resistance?), and Finish (did you complete what you started?). You rate yourself three times daily—morning, afternoon, and evening. Together, they tell you how well you won your day.
F3 is in premium beta. Join now and be part of a movement of people who are done making excuses.